{"id":25967,"date":"2026-07-07T22:06:00","date_gmt":"2026-07-07T15:06:00","guid":{"rendered":"https:\/\/lemogym.com\/cach-chon-ao-bra-tap-gym-dung-size\/"},"modified":"2026-07-08T17:00:17","modified_gmt":"2026-07-08T10:00:17","slug":"cach-chon-ao-bra-tap-gym-dung-size","status":"publish","type":"post","link":"https:\/\/lemogym.com\/th\/cach-chon-ao-bra-tap-gym-dung-size\/","title":{"rendered":"C\u00e1ch Ch\u1ecdn \u00c1o Bra T\u1eadp Gym \u0110\u00fang Size \u2014 Kh\u00f4ng \u0110au, Kh\u00f4ng Tu\u1ed9t"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u00c1o bra t\u1eadp gym l\u00e0 m\u1ed9t trong nh\u1eefng item quan tr\u1ecdng nh\u1ea5t trong t\u1ee7 \u0111\u1ed3 t\u1eadp \u2014 nh\u01b0ng c\u0169ng th\u01b0\u1eddng b\u1ecb ch\u1ecdn sai nh\u1ea5t. \u00c1o bra kh\u00f4ng ph\u00f9 h\u1ee3p g\u00e2y \u0111au ng\u1ef1c, kh\u00f3 th\u1edf, tu\u1ed9t quai v\u00e0 m\u1ea5t t\u1eadp trung. \u0110\u00e2y l\u00e0 h\u01b0\u1edbng d\u1eabn ch\u1ecdn <strong>sports bra \u0111\u00fang size, \u0111\u00fang ki\u1ec3u cho t\u1eebng lo\u1ea1i ho\u1ea1t \u0111\u1ed9ng<\/strong>.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img fetchpriority=\"high\" width=\"3107\" height=\"4059\" decoding=\"async\" src=\"https:\/\/lemogym.com\/wp-content\/uploads\/2026\/01\/IMG_2325.jpg\" alt=\"VELORA SOFTLIFT BRA m\u00e0u s\u1eafc - \u00e1o th\u1ec3 thao n\u1eef LE MO GYM\" class=\"wp-image-23959\" srcset=\"https:\/\/lemogym.com\/wp-content\/uploads\/2026\/01\/IMG_2325.jpg 3107w, https:\/\/lemogym.com\/wp-content\/uploads\/2026\/01\/IMG_2325-150x196.jpg 150w, https:\/\/lemogym.com\/wp-content\/uploads\/2026\/01\/IMG_2325-600x784.jpg 600w, https:\/\/lemogym.com\/wp-content\/uploads\/2026\/01\/IMG_2325-230x300.jpg 230w, https:\/\/lemogym.com\/wp-content\/uploads\/2026\/01\/IMG_2325-784x1024.jpg 784w, https:\/\/lemogym.com\/wp-content\/uploads\/2026\/01\/IMG_2325-768x1003.jpg 768w, https:\/\/lemogym.com\/wp-content\/uploads\/2026\/01\/IMG_2325-1176x1536.jpg 1176w, https:\/\/lemogym.com\/wp-content\/uploads\/2026\/01\/IMG_2325-1568x2048.jpg 1568w\" sizes=\"(max-width: 3107px) 100vw, 3107px\" \/><\/figure>\n<\/div>\n<h2 class=\"wp-block-heading\">T\u1ea1i Sao Sports Bra Kh\u00e1c \u00c1o Ng\u1ef1c Th\u01b0\u1eddng?<\/h2>\n<p class=\"wp-block-paragraph\">\u00c1o ng\u1ef1c th\u01b0\u1eddng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf cho ho\u1ea1t \u0111\u1ed9ng t\u0129nh. Khi v\u1eadn \u0111\u1ed9ng, ng\u1ef1c c\u00f3 th\u1ec3 d\u1ecbch chuy\u1ec3n <strong>l\u00ean \u0111\u1ebfn 15cm theo 3 h\u01b0\u1edbng: l\u00ean-xu\u1ed1ng, tr\u00e1i-ph\u1ea3i v\u00e0 v\u00e0o-ra<\/strong> trong m\u1ed9t b\u01b0\u1edbc ch\u1ea1y. \u00c1o ng\u1ef1c th\u01b0\u1eddng kh\u00f4ng c\u00f3 c\u1ea5u tr\u00fac \u0111\u1ee7 \u0111\u1ec3 h\u1ed7 tr\u1ee3, d\u1eabn \u0111\u1ebfn \u0111au ng\u1ef1c, k\u00e9o gi\u00e3n d\u00e2y ch\u1eb1ng Cooper (kh\u00f4ng \u0111\u00e0n h\u1ed3i l\u1ea1i \u0111\u01b0\u1ee3c) v\u00e0 c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu. Sports bra \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1eb7c bi\u1ec7t \u0111\u1ec3 h\u1ea1n ch\u1ebf m\u1ecdi chuy\u1ec3n \u0111\u1ed9ng n\u00e0y.<\/p>\n<h2 class=\"wp-block-heading\">3 M\u1ee9c \u0110\u1ed9 H\u1ed7 Tr\u1ee3 C\u1ee7a Sports Bra<\/h2>\n<h3 class=\"wp-block-heading\">Low Impact \u2014 Yoga, Pilates, \u0110i B\u1ed9<\/h3>\n<p class=\"wp-block-paragraph\">Bra low impact c\u00f3 thi\u1ebft k\u1ebf \u0111\u01a1n gi\u1ea3n, fabric m\u1ec1m, \u00edt c\u1ea5u tr\u00fac. Ph\u00f9 h\u1ee3p cho yoga, pilates, stretching, \u0111i b\u1ed9 \u2014 nh\u1eefng ho\u1ea1t \u0111\u1ed9ng \u00edt va ch\u1ea1m v\u00e0 \u00edt chuy\u1ec3n \u0111\u1ed9ng ng\u1ef1c. \u00c1o crop top th\u1ec3 thao c\u0169ng thu\u1ed9c nh\u00f3m n\u00e0y.<\/p>\n<h3 class=\"wp-block-heading\">Medium Impact \u2014 Gym T\u1ed5ng H\u1ee3p, Cycling, Strength Training<\/h3>\n<p class=\"wp-block-paragraph\">Sports bra medium impact c\u00f3 th\u00eam m\u1ed9t l\u1edbp l\u00f3t m\u1ecfng v\u00e0 quai d\u00e0y h\u01a1n. Ph\u00f9 h\u1ee3p cho t\u1eadp t\u1ea1, xe \u0111\u1ea1p, b\u01a1i l\u1ed9i, aerobics. \u0110\u00e2y l\u00e0 lo\u1ea1i bra ph\u1ed5 bi\u1ebfn nh\u1ea5t cho ph\u1ee5 n\u1eef t\u1eadp gym to\u00e0n di\u1ec7n.<\/p>\n<h3 class=\"wp-block-heading\">High Impact \u2014 Ch\u1ea1y B\u1ed9, Nh\u1ea3y, HIIT<\/h3>\n<p class=\"wp-block-paragraph\">High impact bra c\u00f3 c\u1ed1c (underwire ho\u1eb7c moulded cup), quai ch\u00e9o l\u01b0ng, v\u1ea3i d\u00e0y v\u00e0 nhi\u1ec1u l\u1edbp. Thi\u1ebft k\u1ebf \u0111\u1ec3 h\u1ea1n ch\u1ebf t\u1ed1i \u0111a chuy\u1ec3n \u0111\u1ed9ng ng\u1ef1c khi ch\u1ea1y, nh\u1ea3y, HIIT. B\u1eaft bu\u1ed9c cho ch\u1ecb em c\u00f3 cup B tr\u1edf l\u00ean khi t\u1eadp c\u00e1c b\u00e0i c\u00f3 nhi\u1ec1u nh\u1ea3y.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img width=\"2888\" height=\"3761\" decoding=\"async\" src=\"https:\/\/lemogym.com\/wp-content\/uploads\/2026\/01\/IMG_2437.jpg\" alt=\"VELORA SOFTLIFT BRA chi ti\u1ebft - \u00e1o bra t\u1eadp gym cao c\u1ea5p\" class=\"wp-image-23962\" srcset=\"https:\/\/lemogym.com\/wp-content\/uploads\/2026\/01\/IMG_2437.jpg 2888w, https:\/\/lemogym.com\/wp-content\/uploads\/2026\/01\/IMG_2437-150x195.jpg 150w, https:\/\/lemogym.com\/wp-content\/uploads\/2026\/01\/IMG_2437-600x781.jpg 600w, https:\/\/lemogym.com\/wp-content\/uploads\/2026\/01\/IMG_2437-230x300.jpg 230w, https:\/\/lemogym.com\/wp-content\/uploads\/2026\/01\/IMG_2437-786x1024.jpg 786w, https:\/\/lemogym.com\/wp-content\/uploads\/2026\/01\/IMG_2437-768x1000.jpg 768w, https:\/\/lemogym.com\/wp-content\/uploads\/2026\/01\/IMG_2437-1179x1536.jpg 1179w, https:\/\/lemogym.com\/wp-content\/uploads\/2026\/01\/IMG_2437-1573x2048.jpg 1573w\" sizes=\"(max-width: 2888px) 100vw, 2888px\" \/><\/figure>\n<\/div>\n<h2 class=\"wp-block-heading\">C\u00e1ch \u0110o Size Sports Bra Ch\u00ednh X\u00e1c<\/h2>\n<h3 class=\"wp-block-heading\">B\u01b0\u1edbc 1: \u0110o Chu Vi V\u00f2ng 1 D\u01b0\u1edbi Ng\u1ef1c<\/h3>\n<p class=\"wp-block-paragraph\">D\u00f9ng th\u01b0\u1edbc d\u00e2y \u0111o s\u00e1t d\u01b0\u1edbi ng\u1ef1c (band size). L\u00e0m tr\u00f2n l\u00ean s\u1ed1 ch\u1eb5n: 70, 75, 80, 85&#8230; cm. \u0110\u00e2y l\u00e0 s\u1ed1 trong k\u00fd hi\u1ec7u size (v\u00ed d\u1ee5: 75B, 80C).<\/p>\n<h3 class=\"wp-block-heading\">B\u01b0\u1edbc 2: \u0110o Chu Vi \u0110i\u1ec3m To Nh\u1ea5t Ng\u1ef1c<\/h3>\n<p class=\"wp-block-paragraph\">\u0110o v\u00f2ng quanh \u0111i\u1ec3m to nh\u1ea5t c\u1ee7a ng\u1ef1c. Hi\u1ec7u s\u1ed1 gi\u1eefa s\u1ed1 \u0111o ng\u1ef1c v\u00e0 band size:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Hi\u1ec7u 10\u201312cm:<\/strong> Cup A<\/li>\n<li><strong>Hi\u1ec7u 12\u201314cm:<\/strong> Cup B<\/li>\n<li><strong>Hi\u1ec7u 14\u201316cm:<\/strong> Cup C<\/li>\n<li><strong>Hi\u1ec7u 16\u201318cm:<\/strong> Cup D<\/li>\n<li><strong>Hi\u1ec7u 18\u201320cm:<\/strong> Cup E (DD)<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\">Ki\u1ec3m Tra Fit Khi M\u1eb7c<\/h3>\n<ul class=\"wp-block-list\">\n<li><strong>Ph\u1ea7n band:<\/strong> N\u1eb1m ngang, kh\u00f4ng b\u1ecb l\u1ec7ch l\u00ean hay xu\u1ed1ng. L\u1ecdt \u0111\u01b0\u1ee3c 2 ng\u00f3n tay nh\u01b0ng kh\u00f4ng h\u01a1n<\/li>\n<li><strong>Ph\u1ea7n cup:<\/strong> \u00d4m v\u1eeba kh\u00edt, kh\u00f4ng c\u00f3 &#8220;spillage&#8221; (th\u1ecbt tr\u00e0n ra) hay ch\u1ed7 th\u1eeba v\u1ea3i<\/li>\n<li><strong>Ph\u1ea7n quai:<\/strong> Kh\u00f4ng c\u1eaft v\u00e0o vai, l\u1ecdt \u0111\u01b0\u1ee3c 2 ng\u00f3n tay<\/li>\n<li><strong>Ph\u1ea7n tr\u01b0\u1edbc:<\/strong> Ph\u1ea7n trung t\u00e2m (gore) n\u1eb1m ph\u1eb3ng s\u00e1t ng\u01b0\u1eddi<\/li>\n<\/ul>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img width=\"540\" height=\"675\" decoding=\"async\" src=\"https:\/\/lemogym.com\/wp-content\/uploads\/2026\/01\/IMG_2608.jpg\" alt=\"VELORA SOFTLIFT BRA full body - bra gym n\u00e2ng \u0111\u1ee1 t\u1ed1t\" class=\"wp-image-23963\" srcset=\"https:\/\/lemogym.com\/wp-content\/uploads\/2026\/01\/IMG_2608.jpg 540w, https:\/\/lemogym.com\/wp-content\/uploads\/2026\/01\/IMG_2608-150x188.jpg 150w, https:\/\/lemogym.com\/wp-content\/uploads\/2026\/01\/IMG_2608-240x300.jpg 240w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/><\/figure>\n<\/div>\n<h2 class=\"wp-block-heading\">D\u1ea5u Hi\u1ec7u Bra Kh\u00f4ng \u0110\u00fang Size<\/h2>\n<ul class=\"wp-block-list\">\n<li>Quai li\u00ean t\u1ee5c tr\u01b0\u1ee3t kh\u1ecfi vai \u2192 band qu\u00e1 l\u1ecfng, c\u1ea7n gi\u1ea3m size band ho\u1eb7c t\u0103ng cup<\/li>\n<li>Th\u1ecbt tr\u00e0n ra hai b\u00ean ho\u1eb7c tr\u00ean bra \u2192 cup qu\u00e1 nh\u1ecf<\/li>\n<li>Ph\u1ea7n center gore kh\u00f4ng \u00e1p s\u00e1t ng\u1ef1c \u2192 cup qu\u00e1 nh\u1ecf<\/li>\n<li>Band b\u1ecb n\u00e2ng l\u00ean ph\u00eda sau \u2192 band qu\u00e1 l\u1ecfng ho\u1eb7c cup qu\u00e1 nh\u1ecf<\/li>\n<li>C\u1ea3m th\u1ea5y \u0111au ho\u1eb7c kh\u00f3 th\u1edf \u2192 band qu\u00e1 ch\u1eadt ho\u1eb7c cup sai<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\">Ch\u0103m S\u00f3c Sports Bra \u0110\u1ec3 D\u00f9ng L\u00e2u<\/h2>\n<ul class=\"wp-block-list\">\n<li>Gi\u1eb7t tay ho\u1eb7c m\u00e1y gi\u1eb7t t\u00fai l\u01b0\u1edbi, n\u01b0\u1edbc l\u1ea1nh<\/li>\n<li>Kh\u00f4ng d\u00f9ng m\u00e1y s\u1ea5y \u2014 nhi\u1ec7t ph\u00e1 hu\u1ef7 s\u1ee3i elastic v\u00e0 padding<\/li>\n<li>Kh\u00f4ng v\u1eaft xo\u1eafn \u2014 ph\u01a1i ph\u1eb3ng ho\u1eb7c ph\u01a1i ng\u01b0\u1ee3c cup<\/li>\n<li>Thay bra sau 6\u201312 th\u00e1ng t\u1eadp \u0111\u1ec1u (ho\u1eb7c khi elastic kh\u00f4ng c\u00f2n \u0111\u00e0n h\u1ed3i t\u1ed1t)<\/li>\n<li>Lu\u00e2n phi\u00ean 2\u20133 bra \u0111\u1ec3 fabric c\u00f3 th\u1eddi gian &#8220;h\u1ed3i ph\u1ee5c&#8221; gi\u1eefa c\u00e1c bu\u1ed5i<\/li>\n<\/ul>\n<hr class=\"wp-block-separator\"\/>\n<p class=\"wp-block-paragraph\">\ud83d\udc49 <a href=\"https:\/\/lemogym.com\/th\/product\/velora-bra\/\"><strong>VELORA BRA t\u1eeb LE MO GYM<\/strong><\/a> \u2014 \u00e1o bra t\u1eadp gym n\u1eef cao c\u1ea5p, padding \u0111\u00fang chu\u1ea9n, n\u00e2ng \u0111\u1ee1 t\u1ed1t, tho\u00e1ng kh\u00ed su\u1ed1t bu\u1ed5i t\u1eadp.<\/p>\n<p class=\"wp-block-paragraph\"><em>LE MO GYM \u2014 \u0110\u1ed3 t\u1eadp gym n\u1eef cao c\u1ea5p, thi\u1ebft k\u1ebf chu\u1ea9n k\u1ef9 thu\u1eadt.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>\u00c1o bra t\u1eadp gym sai size g\u00e2y \u0111au v\u00e0 \u1ea3nh h\u01b0\u1edfng hi\u1ec7u su\u1ea5t t\u1eadp. H\u01b0\u1edbng d\u1eabn ch\u1ecdn \u00e1o bra gym theo m\u1ee9c h\u1ed7 tr\u1ee3, size \u0111\u00fang v\u00e0 g\u1ee3i \u00fd t\u1eeb LE MO GYM.<\/p>","protected":false},"author":1,"featured_media":23961,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[292],"tags":[309,302,311,295,310],"class_list":["post-25967","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-do-tap-gym-nu","tag-activewear-nu","tag-ao-bra-tap-gym","tag-do-tap-gym-cao-cap","tag-do-tap-gym-nu-tag","tag-le-mo-gym-tag"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00e1ch Ch\u1ecdn \u00c1o Bra T\u1eadp Gym \u0110\u00fang Size \u2014 Kh\u00f4ng \u0110au, Kh\u00f4ng Tu\u1ed9t - LE MO GYM<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lemogym.com\/th\/cach-chon-ao-bra-tap-gym-dung-size\/\" \/>\n<meta property=\"og:locale\" content=\"th_TH\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00e1ch Ch\u1ecdn \u00c1o Bra T\u1eadp Gym \u0110\u00fang Size \u2014 Kh\u00f4ng \u0110au, Kh\u00f4ng Tu\u1ed9t - LE MO GYM\" \/>\n<meta property=\"og:description\" content=\"\u00c1o bra t\u1eadp gym sai size g\u00e2y \u0111au v\u00e0 \u1ea3nh h\u01b0\u1edfng hi\u1ec7u su\u1ea5t t\u1eadp. 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